This video/audio presents the lectures of Supreme Master Ching Hai during two gatherings with international Association members in Hsihu, Formosa.

The Supreme Master tells us that although we may not have a big temple to practice in, our body is the best temple and practicing the Quan Yin Method is our best treasure. By observing the five guidelines and practicing the Quan Yin Method, we can best uplift both the world and ourselves.

Our responsibility is to try to help others and to practice meditation diligently to purify the world's atmosphere. We should work hard in loving consideration and selfless dedication, cherishing every moment.